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building across from Lunken playground. Go to the left of the building all the way back to Space D
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Conditioning Class

FIT AF CLASS $15 per classPlans available from $49No purchase required to enroll

Fun, but challenging, our 30 minute high intensity interval training class is one badass workout! A metabolic class that works every energy system yields a major calorie burn in just 30 minutes of work or less. We provide and employ a state of the art heart rate monitoring system to ensure you move through all of the ideal fat burning zones during class. Clients can expect to burn more calories than a typical 1 hour workout. Because we utilize low impact training tools, this class is appropriate for any and all fitness levels. Clients can expect to use and train on a wide variety of equipment with various work to rest interval ranges.

semi private training

Semi Private Training

Semi private is in a small group of 2-4 people. This option is heavily coached and works towards individual's goals. This option is the best option for optimal results because of the level of coaching. A semi private session will include a individualized warmup, strength program, and aerobic work at the end of the session.

Semi Private training $49 per classNo purchase required to enroll

CarterFit Group Training